@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&display=swap";*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:Inter,ui-sans-serif,system-ui,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.visible{visibility:visible}.table{display:table}.border{border-width:1px}.outline{outline-style:solid}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}:root{font-family:Inter,system-ui,sans-serif;font-synthesis:none;--bg:#090f1c;--panel:#101b2e;--panel-alt:#14223a;--border:#24334b;--text:#f4f8ff;--muted:#95a4bf;--accent:#6be9ba;--accent-strong:#24c995;--sidebar:#0c1627;--shadow:0 18px 38px rgba(0,0,0,.12);color-scheme:dark}:root[data-theme=light]{--bg:#f3f6fb;--panel:#fff;--panel-alt:#f3f7fc;--border:#dfe6ee;--text:#1d2b42;--muted:#70809a;--accent:#118b69;--accent-strong:#087a5c;--sidebar:#fff;--shadow:0 12px 35px rgba(40,75,120,.07);color-scheme:light}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:var(--bg);color:var(--text);font-size:14px;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:3px}input,select,textarea{background:var(--panel-alt);border:1px solid var(--border);border-radius:10px;padding:12px 14px;color:var(--text);min-width:0;max-width:100%;outline:none}input:focus,select:focus{border-color:var(--accent)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,3.1vw,40px);letter-spacing:-.055em;line-height:1.17;margin-bottom:12px;font-weight:800}h2{font-size:17px;letter-spacing:-.035em;font-weight:750;margin-bottom:4px}h3{font-size:15px;font-weight:700;margin-bottom:14px}p{line-height:1.6}button{border:0}a{color:var(--accent)}.center{text-align:center}.kicker,.eyebrow{font-size:11px;font-weight:700;letter-spacing:.1em;color:var(--muted)}.kicker{color:var(--accent);margin-bottom:14px;display:flex;align-items:center;gap:8px}.online-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px #6be9ba21}.app-shell{min-height:100vh;display:flex}.sidebar{width:245px;min-width:245px;background:var(--sidebar);border-right:1px solid var(--border);padding:31px 17px 22px;display:flex;flex-direction:column;position:fixed;left:0;top:0;height:100vh;z-index:10}.brand,.mobile-brand{display:flex;align-items:center;gap:11px;font-size:19px;letter-spacing:-.055em;font-weight:800;padding:0 10px}.brand-icon,.logo-mark{display:grid;place-items:center;background:var(--accent);color:#082218;border-radius:12px;width:42px;height:42px}.brand .dot{margin-left:1px}.side-label{margin:65px 12px 14px;font-weight:700;color:var(--muted);font-size:10px;letter-spacing:.14em}.sidebar nav{display:flex;flex-direction:column;gap:7px}.nav-item{display:flex;align-items:center;gap:14px;color:var(--muted);width:100%;padding:13px 14px;border-radius:10px;background:transparent;font-weight:600;text-align:left;position:relative}.nav-item:hover,.nav-item.active{background:var(--panel-alt);color:var(--text)}.nav-item.active{color:var(--accent)}.nav-dot{width:5px;height:5px;background:var(--accent);border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto}.sidebar-highlight{background:linear-gradient(145deg,#6be9ba24,#375faf14);border:1px solid rgba(107,233,186,.17);padding:20px;border-radius:15px;margin-bottom:21px}.sidebar-highlight svg{color:var(--accent);display:block;margin-bottom:14px}.sidebar-highlight strong{display:block;font-size:13px}.sidebar-highlight p{margin:8px 0 0;color:var(--muted);font-size:12px}.profile-switch{width:100%;border-top:1px solid var(--border);padding:20px 3px 0;display:flex;align-items:center;gap:10px;text-align:left;background:none;color:var(--text)}.profile-switch>div:nth-child(2){flex:1}.profile-switch strong,.top-profile span{font-size:12px;display:block}.profile-switch small{color:var(--muted);font-size:11px}.avatar{display:grid;place-items:center;border-radius:50%;font-weight:800;flex-shrink:0}.main-area{margin-left:245px;width:calc(100% - 245px);min-width:0}.topbar{height:80px;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;padding:0 40px}.breadcrumb{color:var(--muted);font-weight:600}.top-actions{display:flex;align-items:center;gap:16px}.icon-button{display:grid;place-items:center;color:var(--muted);background:transparent;border-radius:9px;width:36px;height:36px}.icon-button:hover{background:var(--panel-alt);color:var(--text)}.top-profile{display:flex;gap:8px;align-items:center;background:transparent;color:var(--text);border-left:1px solid var(--border);padding-left:17px}.top-profile>svg{color:var(--muted)}.mobile-brand,.mobile-nav{display:none}.content{max-width:1550px;margin:0 auto;padding:35px 42px 100px}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:31px}.page-heading p{color:var(--muted);margin:0}.btn{background:var(--panel-alt);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:12px 17px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:700;white-space:nowrap}.btn:hover{filter:brightness(1.1)}.btn.primary{background:var(--accent);border-color:var(--accent);color:#08231b}.btn.subtle{background:transparent}.btn.full{width:100%}.btn.small-btn{padding:8px 11px;font-size:12px}.control-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;gap:12px}.segmented{display:inline-flex;align-items:center;background:var(--panel);padding:4px;border:1px solid var(--border);border-radius:11px;gap:3px}.segmented button{padding:9px 12px;color:var(--muted);background:transparent;border-radius:8px;display:flex;align-items:center;gap:7px;font-size:12px;font-weight:700}.segmented button.active{background:var(--panel-alt);color:var(--text);box-shadow:0 1px 4px #0001}.metrics-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:17px;margin-bottom:21px}.metric{background:var(--panel);padding:22px 21px;border-radius:15px;border:1px solid var(--border);display:flex;flex-direction:column;align-items:flex-start;min-height:157px}.metric-icon{background:#6be9ba1a;color:var(--accent);border-radius:10px;padding:9px;margin-bottom:14px}.metric .eyebrow{letter-spacing:0;font-size:12px;text-transform:none}.metric strong{font-weight:800;font-size:clamp(22px,2vw,29px);margin:7px 0;letter-spacing:-.045em}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(290px,1fr);gap:20px;margin-bottom:20px}.panel{background:var(--panel);border:1px solid var(--border);border-radius:16px;padding:23px;margin-bottom:20px;box-shadow:var(--shadow)}.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:24px}.panel-head h2{display:flex;align-items:center;gap:8px}.panel-head p{color:var(--muted);font-size:12px;margin-bottom:0}.chart{height:245px;width:100%;margin-top:20px}.chart-empty{height:245px;display:grid;place-items:center;color:var(--muted);font-size:13px;text-align:center}.link-button,.back-button{background:transparent;color:var(--accent);display:flex;align-items:center;gap:7px;font-size:12px;font-weight:700}.progress-stats{display:grid;gap:8px}.progress-stats>div{padding:13px 0;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;gap:8px}.progress-stats span{color:var(--muted);font-size:12px}.progress-stats strong{font-size:14px}.people-list{display:grid;gap:0}.people-list>button,.person-stat{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--border);background:none;color:var(--text);text-align:left;width:100%}.people-list>button>span:nth-child(2),.person-stat>span:nth-child(2){flex:1}.people-list small,.person-stat small,.recent-item small{font-size:11px;color:var(--muted);display:block;margin-top:6px}.recent-list{display:grid;gap:0}.recent-item{display:flex;align-items:center;gap:13px;padding:13px 0;border-top:1px solid var(--border)}.recent-item:first-child{border-top:0}.recent-item>span:nth-child(2){flex:1}.recent-item>span:last-child{font-size:12px}.recent-icon{display:grid;place-items:center;background:var(--panel-alt);color:var(--accent);height:41px;width:41px;min-width:41px;border-radius:11px}.empty{padding:35px 10px;text-align:center;color:var(--muted);display:flex;flex-direction:column;align-items:center}.empty svg{color:var(--accent);opacity:.8;margin-bottom:15px}.empty h3{color:var(--text);margin-bottom:5px}.empty p{max-width:360px}.loading{color:var(--muted);padding:35px;text-align:center}.boot{display:flex;justify-content:center;align-items:center;flex-direction:column;min-height:100vh;gap:8px;color:var(--accent)}.error{color:#ff9b96;background:#f3555e1a;padding:12px;border:1px solid rgba(243,85,94,.25);border-radius:10px;margin:12px 0}.auth-screen{display:grid;place-items:center;min-height:100vh;padding:25px;background:radial-gradient(ellipse at 50% 10%,rgba(107,233,186,.08),transparent 50%),var(--bg)}.auth-card{width:min(100%,465px);padding:38px;border:1px solid var(--border);border-radius:23px;background:var(--panel);box-shadow:0 40px 100px #0002}.auth-card .logo-mark{width:58px;height:58px;margin-bottom:24px}.auth-card h1{font-size:38px}.auth-card h2{margin-bottom:8px}.auth-intro{font-size:16px;color:var(--muted)}.pill{color:var(--accent);font-size:10px;font-weight:800;letter-spacing:.13em;margin-bottom:12px}.separator{height:1px;background:var(--border);margin:25px 0}.field{display:grid;gap:8px;margin:16px 0;color:var(--muted);font-size:12px;font-weight:700}.field input{width:100%;color:var(--text);font-size:14px}.field+.btn{margin-top:10px}.popover{position:absolute;right:35px;top:72px;z-index:50;background:var(--panel);border:1px solid var(--border);border-radius:15px;padding:10px;width:230px;box-shadow:0 20px 65px #0005}.popover-title{font-weight:800;padding:10px;font-size:12px;color:var(--muted)}.popover button{display:flex;gap:10px;align-items:center;padding:10px;width:100%;color:var(--text);background:transparent;text-align:left;border-radius:8px}.popover button:hover{background:var(--panel-alt)}.popover button span:nth-child(2){flex:1}.popover-secondary{border-top:1px solid var(--border)!important;margin-top:5px}.section-title{display:flex;align-items:center;justify-content:space-between;margin:28px 0 13px}.section-title h2{font-size:18px}.template-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.template-card{position:relative;min-height:188px;background:var(--panel);border:1px solid var(--border);padding:22px;border-radius:15px;color:var(--text);display:flex;align-items:flex-start;flex-direction:column;text-align:left}.template-card:hover{border-color:var(--accent);transform:translateY(-2px)}.template-card>strong{font-size:18px;margin:15px 0 6px}.template-card>span:nth-of-type(2){font-size:12px;color:var(--muted)}.template-icon{width:42px;height:42px;border-radius:12px;background:#6be9ba1f;color:var(--accent);display:grid;place-items:center}.template-icon.color-1{color:#6a9bff;background:#6a9bff1f}.template-icon.color-2{color:#f5a66e;background:#f5a66e1f}.template-icon.color-3{color:#d79bff;background:#d79bff1f}.template-arrow{position:absolute;right:22px;bottom:22px;color:var(--accent)}.template-card.start-blank{border-style:dashed}.panel.highlighted{background:linear-gradient(130deg,rgba(107,233,186,.1),var(--panel) 72%);border-color:#6be9ba59}.draft-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 0;width:100%;background:transparent;color:var(--text);text-align:left}.draft-row strong,.draft-row small{display:block}.draft-row small{color:var(--muted);font-size:11px;margin-top:5px}.back-button{margin-bottom:24px}.editor-header{display:flex;align-items:center;gap:24px;justify-content:space-between}.editor-header .field{margin:0;flex:1}.editor-summary{display:flex;gap:22px;white-space:nowrap}.editor-summary span{color:var(--muted);font-size:12px}.editor-summary strong{color:var(--text)}.exercise-editor{padding:0;overflow:hidden}.exercise-head{display:flex;gap:14px;align-items:center;padding:21px;border-bottom:1px solid var(--border)}.exercise-head>div:nth-child(2){flex:1}.exercise-head span{font-size:12px;color:var(--muted)}.exercise-head h2{margin-bottom:6px}.exercise-number{background:#6be9ba1a;color:var(--accent);border-radius:10px;width:36px;height:36px;display:grid;place-items:center;font-weight:800}.danger{color:#f18f8d}.set-table-wrap{padding:8px 20px;overflow-x:auto}.set-table{border-collapse:separate;border-spacing:0 7px;width:100%;text-align:center;table-layout:fixed}.set-table th{font-size:11px;letter-spacing:.08em;color:var(--muted);font-weight:700;padding:9px}.set-table td{padding:3px 5px}.set-table th:first-child,.set-table td:first-child{width:65px}.set-table th:nth-last-child(2),.set-table td:nth-last-child(2){width:75px}.set-table th:last-child,.set-table td:last-child{width:30px}.set-table input{width:100%;max-width:155px;padding:10px;text-align:center;border-radius:8px;font-size:15px;font-weight:650}.set-done input{opacity:.8}.set-number{width:30px;height:30px;border-radius:8px;background:var(--panel-alt);display:grid;place-items:center;margin:auto;font-weight:700;font-size:13px}.set-check{border:2px solid var(--border);width:31px;height:31px;border-radius:8px;background:transparent;color:#0d2a20;display:grid;place-items:center;margin:auto}.set-check.checked{background:var(--accent);border-color:var(--accent)}.mini-delete{color:var(--muted);background:none;padding:4px}.mini-delete:hover{color:#f18f8d}.set-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 23px 17px}.set-tips{display:flex;gap:14px;padding:15px 23px;border-top:1px solid var(--border)}.set-tips label{display:grid;gap:6px;font-size:11px;color:var(--muted)}.set-tips select{padding:8px;font-size:12px}.editor-actions{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:30px}.exercise-modal{max-height:85vh;display:flex;flex-direction:column}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#01060fbf;z-index:100;display:grid;place-items:center;padding:22px;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.modal{background:var(--panel);border-radius:20px;border:1px solid var(--border);width:min(100%,590px);padding:25px;max-height:90vh;overflow-y:auto;box-shadow:0 35px 100px #0006}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;margin-bottom:24px}.modal-head h2{font-size:22px}.modal-head p{font-size:12px;color:var(--muted);margin:4px 0 0}.search-input{background:var(--panel-alt);border:1px solid var(--border);border-radius:10px;display:flex;align-items:center;padding:0 12px;gap:7px;flex:1;color:var(--muted)}.search-input:focus-within{border-color:var(--accent)}.search-input input{border:0;background:transparent;flex:1;width:100%;padding:13px 4px}.picker-filters{display:flex;gap:9px;margin:15px 0}.picker-filters select{flex:1;width:50%}.picker-list{overflow-y:auto;max-height:55vh}.picker-list>button,.exercise-directory>button{display:flex;gap:12px;align-items:center;width:100%;padding:14px 6px;background:transparent;text-align:left;color:var(--text);border-bottom:1px solid var(--border)}.picker-list>button>span:nth-child(2),.exercise-directory>button>div:nth-child(2){flex:1}.picker-list>button strong,.exercise-directory>button strong{display:block}.picker-list>button small,.exercise-directory>button small{display:block;margin-top:5px;color:var(--muted);font-size:11px}.picker-list>button>svg:last-child{color:var(--accent)}.calendar-header{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px}.month-switch,.calendar-options{display:flex;align-items:center;gap:10px}.month-switch h2{text-transform:capitalize;min-width:155px;text-align:center}.calendar-options select{padding:9px 12px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar-day-name{text-align:center;font-size:11px;font-weight:700;color:var(--muted);padding:9px}.calendar-cell{min-height:91px;border:1px solid transparent;border-radius:9px;background:var(--panel-alt);text-align:left;color:var(--text);padding:10px;display:flex;flex-direction:column;gap:8px}.calendar-cell.other{opacity:.35}.calendar-cell.today .day-number{color:var(--accent);font-weight:800}.calendar-cell.selected{border-color:var(--accent)}.calendar-markers{display:flex;gap:4px;flex-wrap:wrap}.marker{width:7px;height:7px;border-radius:50%}.marker.outline{border:1px solid var(--accent)}.exercise-search-row{display:flex;gap:14px;margin-bottom:16px}.exercise-search-row .search-input{flex:1}.exercise-equipment{font-size:11px;color:var(--muted);background:var(--panel-alt);border-radius:7px;padding:6px 9px}.muscle-chart{height:230px}.legend{display:flex;flex-wrap:wrap;gap:10px;margin-top:10px}.legend span{font-size:11px;color:var(--muted);display:flex;align-items:center;gap:5px}.legend i{height:9px;width:9px;border-radius:50%;display:inline-block}.inline-fields{display:flex;align-items:center;gap:9px}.inline-fields>input:first-child{flex:1}.inline-fields>input[type=color]{width:45px;height:43px;padding:5px}.add-profile{border-top:1px solid var(--border);margin-top:14px;padding-top:20px}.settings-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:24px 0}.settings-modal>p:last-child{display:flex;gap:7px;align-items:flex-start}@media(max-width:1100px){.sidebar{width:210px;min-width:210px}.main-area{margin-left:210px;width:calc(100% - 210px)}.topbar{padding:0 25px}.content{padding:30px 25px 100px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-grid{grid-template-columns:minmax(0,1fr)}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:720px){body{font-size:13px}.sidebar{display:none}.main-area{margin:0;width:100%}.topbar{height:63px;padding:0 17px}.breadcrumb{display:none}.mobile-brand{display:flex;padding:0;gap:9px;font-size:18px}.mobile-brand .brand-icon{width:35px;height:35px;border-radius:9px}.top-profile>span,.top-profile>svg{display:none}.top-profile{padding-left:10px}.top-actions{gap:7px}.content{padding:24px 16px 115px}.page-heading{align-items:flex-start;margin-bottom:23px}.page-heading .btn{font-size:12px;padding:10px}.page-heading p{font-size:12px}.metrics-grid{gap:10px}.metric{padding:15px 13px;min-height:130px}.metric-icon{padding:7px;margin-bottom:10px}.metric strong{font-size:22px}.control-row{align-items:stretch;flex-direction:column}.segmented{align-self:flex-start}.panel{padding:17px;border-radius:13px}.dashboard-grid{gap:0}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:80;background:var(--sidebar);border-top:1px solid var(--border);padding:10px 4px calc(10px + env(safe-area-inset-bottom));display:flex;justify-content:space-around;gap:2px}.mobile-nav button{flex:1;display:flex;align-items:center;flex-direction:column;gap:5px;font-size:10px;font-weight:650;color:var(--muted);background:none;padding:6px 0}.mobile-nav button.active{color:var(--accent)}.template-grid{gap:10px}.template-card{padding:15px;min-height:166px}.template-card>strong{font-size:15px}.template-card>span:nth-of-type(2){font-size:11px}.template-arrow{right:13px;bottom:13px}.editor-header{flex-direction:column;align-items:stretch}.editor-summary{justify-content:space-between;gap:7px;flex-wrap:wrap}.editor-summary span{font-size:10px}.set-table-wrap{padding:4px 7px}.set-table th:first-child,.set-table td:first-child{width:38px}.set-table th:nth-last-child(2),.set-table td:nth-last-child(2){width:44px}.set-table input{padding:9px 4px;font-size:13px}.set-table th,.set-table td{padding:3px}.set-number{width:26px;height:26px}.set-footer{padding:8px 12px 15px}.set-tips{padding:13px}.editor-actions{flex-direction:column}.editor-actions .btn{width:100%}.calendar-header{align-items:stretch;flex-direction:column}.calendar-options{justify-content:space-between}.calendar-cell{min-height:61px;padding:7px 4px}.day-number{font-size:12px;text-align:center}.calendar-day-name{font-size:10px}.picker-filters select{padding:9px 5px;font-size:12px}.modal{padding:20px}.exercise-equipment{display:none}.popover{right:13px;top:58px}.auth-card{padding:25px}.auth-card h1{font-size:31px}}@media(max-width:390px){.template-grid{grid-template-columns:1fr}.metrics-grid{gap:8px}.metric strong{font-size:20px}.control-row .segmented button{font-size:11px;padding:8px}}.set-table th:nth-last-child(3),.set-table td:nth-last-child(3){width:65px}.set-table input.set-warmup{width:19px;height:19px;min-width:19px;max-width:19px;padding:0;accent-color:var(--accent);vertical-align:middle;cursor:pointer}.rpe-controls{border-top:1px solid var(--border);padding:12px 23px 18px}.rpe-inputs{display:flex;flex-wrap:wrap;gap:10px;margin-top:12px}.rpe-inputs label{display:grid;gap:6px;color:var(--muted);font-size:11px}.rpe-inputs input{width:70px;padding:9px;text-align:center}@media(max-width:720px){.set-table th:nth-last-child(3),.set-table td:nth-last-child(3){width:48px}.set-table th:nth-last-child(2),.set-table td:nth-last-child(2){width:44px}.set-table input.set-warmup{width:17px;height:17px;min-width:17px;max-width:17px}.set-footer{flex-wrap:wrap}.rpe-controls{padding:12px}}.exercise-directory-options{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0}.favs-active,.favorite-button.active{color:var(--accent)!important}.directory-row{display:flex;align-items:center;border-bottom:1px solid var(--border);gap:5px}.directory-open{display:flex;align-items:center;gap:12px;flex:1;min-width:0;background:transparent;color:var(--text);text-align:left;padding:14px 6px}.directory-name{flex:1;min-width:0}.directory-name strong{display:block}.directory-name small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.favorite-button{width:37px;height:37px;min-width:37px;display:grid;place-items:center;border-radius:9px;background:var(--panel-alt);color:var(--muted)}.favorite-button:hover{color:var(--accent)}.person-stat.archived{opacity:.58}.history-actions{display:flex;align-items:center;gap:7px;margin-left:auto}@media(max-width:430px){.history-actions{gap:3px}.history-actions .btn{padding:8px 7px;font-size:11px}.history-actions .icon-button{width:30px;height:30px}}.template-wrapper{display:flex;flex-direction:column;min-width:0}.template-wrapper .template-card{width:100%;flex:1}.template-wrapper .template-card>strong{margin-right:25px}.template-actions{display:flex;gap:8px;padding:8px 1px;justify-content:flex-end}.template-actions .btn{font-size:11px}.template-editor-modal{width:min(100%,760px);max-height:90vh}.template-edit-heading{display:flex;align-items:center;justify-content:space-between;margin:24px 0 11px;gap:8px}.template-edit-heading h3{margin:0}.template-empty{border:1px dashed var(--border);border-radius:10px;color:var(--muted);text-align:center;padding:24px}.template-editor-list{display:flex;flex-direction:column;gap:9px}.template-editor-row{display:flex;gap:10px;align-items:center;padding:12px;border:1px solid var(--border);border-radius:12px;background:var(--panel-alt)}.template-edit-name{flex:1;min-width:0;overflow:hidden}.template-edit-name strong{font-size:13px;display:block;overflow:hidden;text-overflow:ellipsis}.template-edit-name small{font-size:10px;color:var(--muted);display:block;margin-top:5px;overflow:hidden;text-overflow:ellipsis}.template-editor-row label{display:grid;gap:5px;color:var(--muted);font-size:11px;font-weight:600}.template-editor-row input{width:62px;padding:8px;text-align:center;background:var(--panel)}.template-editor-row label:nth-of-type(2) input{width:85px}.template-move{display:flex;align-items:center;gap:2px}.template-move button{height:31px;width:31px;font-size:16px}.template-save-actions{display:flex;align-items:center;justify-content:flex-end;gap:10px;margin-top:23px;border-top:1px solid var(--border);padding-top:20px}@media(max-width:720px){.template-editor-row{flex-wrap:wrap;padding:10px;gap:6px}.template-edit-name{min-width:100%;flex-basis:100%}.template-editor-row label{flex:0 0 auto}.template-move{margin-left:auto}.template-editor-row label:nth-of-type(2) input{width:80px}}.notice{border-radius:10px;padding:13px 15px;background:#6be9ba1a;border:1px solid rgba(107,233,186,.29);color:var(--accent);font-size:13px;font-weight:600}@media(max-width:720px){.history-actions{flex-wrap:wrap;justify-content:flex-end;max-width:215px}}:root{--bg:#0b111b;--panel:#131e2b;--panel-alt:#1a2938;--sidebar:#0e1724;--border:#2a3949;--text:#f3f7fb;--muted:#9caec1;--accent:#95eac7;--accent-strong:#65d9ae;--accent-rgb:149,234,199;--accent-on:#10281f;--blue:#93aefa;--shadow:0 10px 35px rgba(0,0,0,.13);--topbar-bg:rgba(11,17,27,.86);--dock-bg:rgba(18,29,41,.95);--surface-hover:#203145;color-scheme:dark}:root[data-theme=light]{--bg:#f3f6f8;--panel:#ffffff;--panel-alt:#f2f6f8;--sidebar:#ffffff;--border:#dce5e9;--text:#142536;--muted:#63798b;--accent:#087f65;--accent-strong:#066d55;--accent-rgb:8,127,101;--accent-on:#ffffff;--blue:#446ac2;--shadow:0 8px 32px rgba(26,58,76,.055);--topbar-bg:rgba(250,252,253,.9);--dock-bg:rgba(255,255,255,.97);--surface-hover:#e8f2f2;color-scheme:light}html{scroll-behavior:smooth}body{font-size:14px;font-weight:450;line-height:1.55;background:radial-gradient(ellipse 52rem 36rem at 80% -15%,rgba(var(--accent-rgb),.055),transparent 75%),var(--bg);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body,button,input,textarea,select{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}::-moz-selection{background:rgba(var(--accent-rgb),.27);color:var(--text)}::selection{background:rgba(var(--accent-rgb),.27);color:var(--text)}h1,h2,h3,.brand,.mobile-brand{letter-spacing:-.045em}h1{font-size:clamp(30px,3.2vw,43px);line-height:1.14;font-weight:800}h2{font-size:18px;font-weight:750}h3{font-size:15px;font-weight:750}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{letter-spacing:.04em}.dot,.accent-text{color:var(--accent)}.app-shell,.main-area{min-width:0}:where(.btn,.icon-button,.nav-item,.template-card,.calendar-cell,.set-check,.favorite-button,.segmented button,.mobile-nav button,.directory-row button,.top-profile,.profile-switch){transition:transform .18s ease,background-color .18s ease,border-color .18s ease,color .18s ease,box-shadow .18s ease}:where(button,a,input,select,textarea):focus-visible{outline:3px solid var(--accent);outline-offset:3px}:where(button):disabled{opacity:.52}input,select,textarea{border-radius:12px;border-color:var(--border);background:var(--panel-alt);color:var(--text)}input::-moz-placeholder,textarea::-moz-placeholder{color:var(--muted);opacity:.8}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.8}.sidebar{width:248px;min-width:248px;padding:32px 16px 22px;background:var(--sidebar);border-right:1px solid var(--border);box-shadow:3px 0 32px #00000006}.sidebar:before{content:"";position:absolute;top:0;left:0;right:0;height:170px;background:radial-gradient(circle at 5% -15%,rgba(var(--accent-rgb),.085),transparent 65%);pointer-events:none}.sidebar nav{gap:6px}.brand{font-size:21px;padding:0 10px;position:relative;z-index:1}.brand-icon,.logo-mark{background:linear-gradient(145deg,#aaf6d5,#63ceb5);color:#0a2e24;border:1px solid rgba(255,255,255,.16);box-shadow:0 6px 24px #54dcab21;border-radius:13px}.side-label{margin:57px 14px 14px;font-size:10px;letter-spacing:.15em;color:var(--muted)}.nav-item{min-height:48px;border-radius:12px;padding:13px 14px;font-size:13px;font-weight:650;position:relative}.nav-item svg{opacity:.88}.nav-item:hover{background:var(--panel-alt);color:var(--text)}.nav-item.active{background:rgba(var(--accent-rgb),.1);color:var(--accent);border:1px solid rgba(var(--accent-rgb),.11);padding:12px 13px}.nav-item.active:before{content:"";position:absolute;top:calc(50% - 10px);left:0;width:3px;height:20px;border-radius:0 4px 4px 0;background:var(--accent)}.nav-item.active svg{opacity:1}.nav-dot{width:6px;height:6px}.sidebar-highlight{padding:21px;border-radius:17px;border-color:rgba(var(--accent-rgb),.17);background:radial-gradient(circle at 95% 5%,rgba(var(--accent-rgb),.17),transparent 70%),var(--panel)}.sidebar-highlight strong{font-size:13px;letter-spacing:-.015em}.sidebar-highlight p{font-size:12px;line-height:1.65}.profile-switch{border-top-color:var(--border);padding-top:18px}.profile-switch:hover{color:var(--accent)}.avatar{box-shadow:inset 0 0 0 1px currentColor;letter-spacing:-.04em}.main-area{margin-left:248px;width:calc(100% - 248px)}.topbar{position:sticky;top:0;z-index:42;height:76px;padding:0 40px;background:var(--topbar-bg);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-color:var(--border)}.breadcrumb{font-size:13px;font-weight:700;color:var(--muted)}.top-actions{gap:11px}.toolbar-date{display:inline-flex;align-items:center;gap:9px;margin-right:10px;color:var(--muted);font-size:12px;font-weight:650;text-transform:capitalize;white-space:nowrap}.toolbar-date svg{color:var(--accent)}.top-actions>.icon-button{border:1px solid var(--border);border-radius:11px;background:var(--panel);width:40px;height:40px}.top-actions>.icon-button:hover{border-color:var(--accent);color:var(--accent)}.top-profile{border-left:1px solid var(--border);gap:11px;margin-left:6px;padding-left:18px}.top-profile span{font-size:13px;font-weight:700}.mobile-brand{font-size:19px}.content{max-width:1510px;padding:35px clamp(24px,3.1vw,49px) 112px}.page-heading{margin-bottom:28px;gap:20px}.page-heading p{font-size:14px;line-height:1.7;max-width:590px}.kicker{font-size:10px;letter-spacing:.16em;font-weight:800;margin-bottom:12px}.online-dot{width:7px;height:7px;box-shadow:0 0 0 5px rgba(var(--accent-rgb),.12)}.page-heading .btn.primary{box-shadow:0 8px 23px rgba(var(--accent-rgb),.1)}.icon-button{border-radius:11px;min-height:38px;min-width:38px}.icon-button:hover{background:var(--surface-hover)}.popover{position:fixed;top:67px;right:30px;width:min(250px,calc(100vw - 30px));padding:10px;border-radius:16px;box-shadow:0 24px 65px #0000004a;z-index:65}.btn{min-height:43px;border-radius:11px;padding:11px 17px;gap:9px;font-size:13px;font-weight:700;letter-spacing:-.01em;box-shadow:none}.btn.primary{background:var(--accent);color:var(--accent-on);border-color:var(--accent)}.btn.primary:hover:not(:disabled){background:var(--accent-strong);border-color:var(--accent-strong);color:var(--accent-on);transform:translateY(-1px);box-shadow:0 8px 20px rgba(var(--accent-rgb),.17)}.btn.subtle{background:var(--panel);border-color:var(--border)}.btn.subtle:hover:not(:disabled){background:var(--surface-hover);border-color:var(--accent)}.btn.small-btn{min-height:35px;padding:7px 12px}.segmented{border-radius:12px;padding:4px;background:var(--panel);border-color:var(--border);gap:3px}.segmented button{min-height:36px;border-radius:9px;padding:8px 13px;font-weight:700;letter-spacing:-.015em}.segmented button:hover{color:var(--text)}.segmented button.active{background:var(--panel-alt);color:var(--accent);box-shadow:0 2px 6px #00000014}.control-row{margin:0 0 22px}.control-row .segmented{max-width:100%}.dashboard-hero{isolation:isolate;position:relative;overflow:hidden;border:1px solid rgba(var(--accent-rgb),.18);border-radius:23px;min-height:230px;margin:0 0 25px;background:radial-gradient(ellipse 360px 290px at 94% -15%,rgba(101,217,174,.21),transparent 72%),linear-gradient(110deg,#132d32,#142633 46%,#162339);color:#f4fbf8;padding:38px 42px;box-shadow:0 16px 48px #07191d1c;display:flex;align-items:center;justify-content:space-between;gap:28px}.dashboard-hero:before{content:"";position:absolute;z-index:-1;width:390px;height:390px;border:1px solid rgba(182,245,221,.13);border-radius:50%;top:-170px;right:-68px;box-shadow:0 0 0 58px #b6f5dd0b,0 0 0 116px #b6f5dd06;pointer-events:none}.dashboard-hero .kicker{color:#b3f5d9}.dashboard-hero h1{color:#fff;font-size:clamp(30px,3.4vw,45px);margin:0 0 12px;max-width:670px}.dashboard-hero p{color:#c4d8dd;max-width:510px;margin:0}.hero-copy{min-width:0;flex:1}.dashboard-hero .btn.primary{margin-top:25px;background:#a9f5d5;color:#09241d;border-color:#a9f5d5}.dashboard-hero .btn.primary:hover{background:#cafde7;border-color:#cafde7;color:#09241d}.hero-aside{flex:0 0 205px;align-self:stretch;min-height:164px;border-left:1px solid rgba(212,255,240,.18);padding:7px 0 2px 35px;display:flex;flex-direction:column;justify-content:center}.hero-aside .hero-topline{font-size:10px;color:#bad6d3;letter-spacing:.15em;font-weight:800}.hero-aside .hero-number{display:block;font-size:clamp(64px,6vw,86px);font-weight:800;line-height:1.15;font-variant-numeric:tabular-nums;letter-spacing:-.09em;color:#aef4d9;margin:2px 0}.hero-aside .hero-note{font-size:12px;color:#c9dcdf;line-height:1.45}:root[data-theme=light] .dashboard-hero{box-shadow:0 12px 36px #114c401a}.metrics-grid{gap:16px;margin-bottom:22px}.metric{position:relative;min-width:0;border-radius:18px;padding:22px 22px 21px;min-height:164px;border-color:var(--border);box-shadow:var(--shadow);background:var(--panel);overflow:hidden}.metric:before{content:"";position:absolute;right:0;top:0;left:0;height:2px;background:linear-gradient(90deg,transparent,rgba(var(--accent-rgb),.75),transparent);opacity:.3}.metric:nth-child(2):before{background:linear-gradient(90deg,transparent,var(--blue),transparent)}.metric:nth-child(3):before{background:linear-gradient(90deg,transparent,#f1c28b,transparent)}.metric:hover{transform:translateY(-2px);border-color:rgba(var(--accent-rgb),.32)}.metric-icon{margin:0 0 18px;padding:10px;border-radius:11px;background:rgba(var(--accent-rgb),.105);color:var(--accent)}.metric:nth-child(2) .metric-icon{color:var(--blue);background:#92aff71c}.metric:nth-child(3) .metric-icon{color:#e7b67a;background:#e7b67a1a}.metric .eyebrow{font-weight:650;font-size:12px;letter-spacing:0;color:var(--muted)}.metric strong{font-size:clamp(23px,2.25vw,32px);font-weight:800;letter-spacing:-.055em;margin:5px 0 4px;line-height:1.25;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.panel{background:var(--panel);border-color:var(--border);border-radius:20px;padding:26px;box-shadow:var(--shadow);margin-bottom:21px;min-width:0}.panel-head{margin-bottom:22px}.panel-head h2{font-size:18px;margin:0 0 5px}.panel-head p{font-size:12px;color:var(--muted)}.dashboard-grid{gap:20px;margin-bottom:0}.chart-panel{min-width:0}.chart{height:260px;margin-top:16px}.chart-empty{border-radius:15px;background:var(--panel-alt);height:245px}.link-button,.back-button{font-size:12px;font-weight:750;gap:7px}.link-button:hover,.back-button:hover{text-decoration:underline}.progress-stats{gap:0}.progress-stats>div{border-color:var(--border);padding:16px 0;align-items:center}.progress-stats>div:first-child{padding-top:4px}.progress-stats>div:last-child{border:0;padding-bottom:4px}.progress-stats span{font-size:13px}.progress-stats strong{font-size:17px;letter-spacing:-.035em;white-space:nowrap}.recent-item{gap:15px;padding:15px 0;border-color:var(--border);min-width:0}.recent-item>span:nth-child(2){min-width:0}.recent-item strong{font-size:13px;font-weight:700}.recent-item small{font-size:12px}.recent-icon{background:rgba(var(--accent-rgb),.09);width:43px;min-width:43px;height:43px;border-radius:12px}.people-list>button,.person-stat{border-color:var(--border);padding:14px 0;gap:13px}.people-list>button:hover{color:var(--accent)}.empty{padding:44px 16px}.empty svg{background:rgba(var(--accent-rgb),.1);border-radius:16px;box-sizing:content-box;padding:15px;opacity:1}.empty h3{font-size:16px;margin-bottom:7px}.loading{font-weight:600}.notice{border-radius:12px}.section-title{margin:32px 0 16px}.section-title h2{font-size:20px}.template-grid{gap:17px}.template-card{min-height:202px;border-radius:18px;background:var(--panel);padding:23px;border-color:var(--border);box-shadow:var(--shadow)}.template-card>strong{font-size:19px;letter-spacing:-.045em;margin:20px 0 7px}.template-card>span:nth-of-type(2){color:var(--muted);line-height:1.55;font-size:12px;max-width:80%}.template-icon{width:46px;height:46px;border-radius:13px;background:rgba(var(--accent-rgb),.11)}.template-card:hover:not(:disabled){border-color:var(--accent);transform:translateY(-3px);box-shadow:0 14px 34px #0000001f}.template-card.start-blank{background:radial-gradient(circle at 100% 0%,rgba(var(--accent-rgb),.14),transparent 62%),var(--panel);border-style:solid;border-color:rgba(var(--accent-rgb),.4)}.template-card.start-blank .template-icon{background:var(--accent);color:var(--accent-on)}.template-arrow{right:21px;bottom:21px}.template-wrapper{min-width:0}.template-actions{padding:9px 4px;gap:8px}.template-actions .btn{font-size:12px}.panel.highlighted{border-color:rgba(var(--accent-rgb),.37);background:linear-gradient(100deg,rgba(var(--accent-rgb),.095),var(--panel) 73%)}.draft-list .draft-row{padding:15px 0;border-top:1px solid var(--border)}.draft-list .draft-row:first-child{border-top:0}.draft-row strong{font-size:14px}.draft-row small{font-size:12px}.draft-row>svg{color:var(--accent)}.back-button{margin-bottom:28px}.editor-header{padding:19px 23px}.editor-header input{font-weight:700}.editor-summary span{font-size:12px}.editor-summary strong{font-variant-numeric:tabular-nums}.exercise-editor{border-radius:18px}.exercise-head{padding:20px 22px}.exercise-head h2{font-size:17px}.exercise-head span{font-size:12px;line-height:1.5}.exercise-number{width:39px;height:39px;border-radius:12px;background:rgba(var(--accent-rgb),.1);font-size:15px}.set-table-wrap{padding:11px 19px}.set-table{border-spacing:0 8px}.set-table th{font-size:10px;letter-spacing:.08em;padding:7px}.set-table tbody tr{background:var(--panel-alt)}.set-table td{padding:5px 6px}.set-table tbody td:first-child{border-radius:11px 0 0 11px}.set-table tbody td:last-child{border-radius:0 11px 11px 0}.set-table input:not([type=checkbox]){font-variant-numeric:tabular-nums;background:var(--panel);border:1px solid var(--border);font-size:16px;font-weight:700;padding:10px 7px}.set-done input:not([type=checkbox]){opacity:.86}.set-number{font-size:12px;font-variant-numeric:tabular-nums}.set-check{border-radius:10px;width:35px;height:35px;border-color:var(--border);background:var(--panel)}.set-check.checked{color:var(--accent-on);background:var(--accent);border-color:var(--accent)}.mini-delete{width:30px;height:35px;display:grid;place-items:center}.set-footer{border-top:1px solid var(--border);padding:14px 23px}.set-tips{gap:14px;flex-wrap:wrap}.set-tips label{font-size:12px}.set-tips select{font-size:13px}.editor-actions{position:sticky;z-index:12;bottom:12px;border:1px solid var(--border);background:var(--dock-bg);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-radius:17px;padding:12px;box-shadow:0 10px 35px #00000026;margin:0 0 24px}.editor-actions .btn.primary{flex:0 0 auto}.search-input{background:var(--panel-alt);border-radius:13px;border-color:var(--border);min-height:48px}.search-input input{font-size:14px;background:transparent;border:0;min-height:46px}.exercise-search-row{gap:12px;align-items:stretch}.exercise-search-row select{max-width:230px;min-height:48px}.picker-filters select{min-height:44px}.directory-row{border-color:var(--border)}.directory-open{padding:14px 7px;gap:13px}.directory-open:hover{color:var(--accent)}.directory-name strong{font-size:14px}.directory-name small{font-size:12px}.exercise-equipment{font-size:11px;border:1px solid var(--border);border-radius:999px;padding:5px 10px}.favorite-button{border-radius:11px;width:41px;height:41px;min-width:41px}.favorite-button.active{background:rgba(var(--accent-rgb),.13)}.exercise-directory-options{margin:16px 0 6px}.picker-list>button{min-height:64px;border-color:var(--border)}.picker-list>button:hover{background:var(--panel-alt)}.calendar-header{gap:16px;margin-bottom:24px}.calendar-grid{gap:7px}.calendar-day-name{font-size:11px;font-weight:750}.calendar-cell{min-height:99px;padding:10px;border-radius:12px;border:1px solid var(--border);background:var(--panel-alt)}.calendar-cell:not(.other):hover{background:var(--surface-hover);border-color:var(--accent)}.calendar-cell.other{opacity:.42}.calendar-cell.selected{border:1.5px solid var(--accent);background:rgba(var(--accent-rgb),.09)}.calendar-cell.today .day-number{width:28px;height:28px;border-radius:9px;background:var(--accent);color:var(--accent-on);display:grid;place-items:center}.calendar-markers{margin-top:auto}.marker{width:7px;height:7px}.muscle-chart{height:245px}.legend{gap:12px}.legend span{font-size:12px}.legend i{width:10px;height:10px}.modal-overlay{background:#040a11c2;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);padding:22px;overflow-y:auto}.modal{border-radius:22px;border-color:var(--border);padding:28px;box-shadow:0 30px 90px #0000004f}.modal-head{margin-bottom:22px}.modal-head h2{font-size:24px}.modal-head p{font-size:13px}.auth-screen{background:radial-gradient(circle at 15% 10%,rgba(var(--accent-rgb),.11),transparent 36%),radial-gradient(circle at 95% 100%,rgba(146,175,247,.08),transparent 42%),var(--bg)}.auth-card{border-radius:25px;padding:40px;width:min(100%,474px);box-shadow:0 30px 90px #00000029}.auth-card .logo-mark{width:60px;height:60px;border-radius:18px}.auth-card h1{font-size:42px}.auth-card h2{font-size:22px}.auth-intro{font-size:15px;line-height:1.8}.field{font-size:12px}.field input{font-size:15px;min-height:46px}.inline-fields input[type=color]{border-radius:10px}.settings-export{border:1px solid var(--border);border-radius:15px;padding:16px;background:var(--panel-alt);margin-top:20px}.export-actions{display:flex;gap:10px;flex-wrap:wrap}.template-editor-row{border-radius:13px}.template-editor-row input{font-size:14px}@media(max-width:1200px){.sidebar{width:220px;min-width:220px}.main-area{width:calc(100% - 220px);margin-left:220px}.content{padding:30px 27px 104px}.topbar{padding:0 27px}.dashboard-hero{padding:31px 32px}.hero-aside{flex-basis:175px;padding-left:24px}.dashboard-grid{grid-template-columns:minmax(0,1.45fr) minmax(260px,1fr)}}@media(max-width:1000px){.dashboard-grid{grid-template-columns:1fr}.metrics-grid,.template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:720px){html{scroll-padding-bottom:125px}body{font-size:13px}.sidebar{display:none}.main-area{margin-left:0;width:100%}.topbar{height:65px;padding:0 17px;background:var(--topbar-bg)}.top-actions{gap:7px}.toolbar-date{display:none}.top-actions>.icon-button{width:37px;height:37px}.top-profile{margin-left:3px;padding-left:3px;border-left:0}.top-profile>.avatar{display:grid!important}.top-profile>span:not(.avatar){display:none}.mobile-brand{font-size:19px;letter-spacing:-.055em}.mobile-brand .brand-icon{height:36px;width:36px}.content{padding:24px 16px calc(132px + env(safe-area-inset-bottom))}.page-heading{gap:12px;align-items:flex-start;margin-bottom:24px}.page-heading h1{font-size:31px}.page-heading p{font-size:12px;line-height:1.65}.page-heading>.btn{min-height:42px;padding:9px 12px;font-size:12px}.dashboard-hero{min-height:0;flex-direction:column;align-items:stretch;gap:22px;padding:29px 24px;margin-bottom:20px;border-radius:20px}.dashboard-hero h1{font-size:clamp(29px,7.8vw,38px)}.dashboard-hero p{font-size:13px;line-height:1.65}.dashboard-hero .btn.primary{width:100%;margin-top:20px}.hero-aside{flex:1;min-height:0;border-left:0;border-top:1px solid rgba(212,255,240,.17);padding:16px 0 0;display:grid;grid-template-columns:auto 1fr;align-items:center;-moz-column-gap:13px;column-gap:13px}.hero-aside .hero-topline{grid-column:1/-1;margin-bottom:1px}.hero-aside .hero-number{font-size:48px;margin:0;grid-row:2/4}.hero-aside .hero-note{grid-column:2;font-size:11px;max-width:160px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-bottom:15px}.metric{padding:17px 15px;min-height:150px;border-radius:16px}.metric-icon{padding:8px;margin-bottom:14px}.metric strong{font-size:clamp(21px,5.8vw,27px)}.metric .eyebrow{font-size:11px}.control-row{flex-direction:column;align-items:flex-start;gap:10px;margin-bottom:15px}.control-row .segmented{max-width:100%}.segmented button{font-size:12px;padding:8px 10px}.panel{padding:20px;border-radius:17px;margin-bottom:16px}.panel-head{margin-bottom:19px}.panel-head h2{font-size:17px}.chart{height:225px}.mobile-nav{display:flex;left:10px;right:10px;bottom:calc(9px + env(safe-area-inset-bottom));border:1px solid var(--border);border-radius:19px;background:var(--dock-bg);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 12px 35px #00000040;padding:7px 5px;gap:2px;z-index:70}.mobile-nav button{font-size:10px;min-width:0;min-height:54px;padding:6px 2px;border-radius:13px;gap:4px}.mobile-nav button.active{background:rgba(var(--accent-rgb),.11);color:var(--accent)}.mobile-nav button svg{width:20px;height:20px}.template-grid{gap:12px}.template-card{min-height:184px;padding:18px;border-radius:16px}.template-card>strong{font-size:16px;margin:18px 0 7px}.template-arrow{right:15px;bottom:15px}.template-card>span:nth-of-type(2){max-width:94%}.editor-header{flex-direction:column;align-items:stretch;gap:18px}.editor-summary{justify-content:space-between;flex-wrap:wrap;gap:10px}.editor-summary span{font-size:11px}.exercise-editor{padding:0}.exercise-head{padding:16px}.set-table-wrap{padding:8px;overflow-x:auto}.set-table{width:100%;min-width:323px;table-layout:fixed;border-spacing:0 7px}.set-table td{padding:4px 2px}.set-table th{font-size:9px;padding:4px 2px}.set-table th:first-child,.set-table td:first-child{width:33px}.set-table th:nth-last-child(3),.set-table td:nth-last-child(3){width:44px}.set-table th:nth-last-child(2),.set-table td:nth-last-child(2){width:43px}.set-table th:last-child,.set-table td:last-child{width:27px}.set-table input:not([type=checkbox]){width:100%;max-width:none;padding:10px 3px;font-size:16px;border-radius:8px}.set-table input.set-warmup{width:18px;height:18px;min-width:18px;max-width:18px}.set-number{width:25px;height:28px;border-radius:7px}.set-check{width:33px;height:33px;border-radius:9px}.mini-delete{width:25px;height:33px}.set-footer{padding:12px 14px;flex-wrap:wrap}.set-tips{padding:14px;gap:9px}.set-tips select{font-size:13px}.editor-actions{bottom:calc(88px + env(safe-area-inset-bottom));margin:0 0 12px;padding:9px;gap:7px;border-radius:16px;flex-direction:column}.editor-actions .btn{width:100%;min-height:44px}.calendar-header{gap:11px;flex-direction:column;align-items:stretch}.calendar-options{gap:10px;justify-content:space-between;flex-wrap:wrap}.calendar-options select{max-width:52%}.calendar-grid{gap:4px}.calendar-cell{min-height:68px;padding:6px 5px;border-radius:9px}.calendar-cell.today .day-number{width:25px;height:25px;border-radius:7px}.calendar-day-name{font-size:10px;padding:5px 1px}.exercise-search-row{flex-direction:column}.exercise-search-row select{max-width:none;width:100%}.search-input input{font-size:16px}.directory-name strong{font-size:13px}.directory-name small{font-size:11px}.exercise-equipment{display:none}.modal-overlay{padding:12px;align-items:center}.modal{border-radius:20px;padding:22px;max-height:min(92dvh,850px)}.auth-card{padding:28px}.auth-card h1{font-size:36px}.popover{top:58px;right:12px}.export-actions .btn{flex:1}}@media(max-width:400px){.content{padding-left:13px;padding-right:13px}.dashboard-hero{padding:24px 21px}.metrics-grid{gap:9px}.metric{padding:14px 13px;min-height:139px}.metric strong{font-size:21px}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.template-card{padding:13px;min-height:181px}.template-card>strong{font-size:15px}.template-icon{width:39px;height:39px}.control-row .segmented button{font-size:11px;padding:8px}.modal{padding:18px}.section-title h2{font-size:18px}}@media(max-width:345px){.template-grid{grid-template-columns:1fr}.page-heading>.btn{padding:8px 9px}.mobile-nav button{font-size:9px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}.search-input .clear-search{background:transparent;color:var(--muted);display:grid;place-items:center;flex:0 0 34px;width:34px;height:34px;border-radius:9px;margin-right:3px}.search-input .clear-search:hover{color:var(--text);background:var(--panel)}.exercise-search-row select{flex:0 1 195px;width:195px;min-width:0;font-size:13px}.picker-meta{font-size:12px;color:var(--muted);font-weight:600;padding:5px 2px 11px}.picker-list .btn.full{position:sticky;bottom:0;z-index:1;margin-top:8px;background:var(--panel);box-shadow:0 -9px 18px var(--panel)}@media(max-width:900px){.exercise-search-row{flex-wrap:wrap}.exercise-search-row .search-input{flex:1 1 100%;min-width:100%}.exercise-search-row select{flex:1 1 155px;width:auto;max-width:none}}@media(max-width:720px){.exercise-search-row{flex-direction:column}.exercise-search-row .search-input{min-width:0;width:100%}.exercise-search-row select{width:100%;flex:1 1 auto;max-width:100%;min-height:43px}.picker-meta{padding:2px 3px 8px}.search-input .clear-search{flex:0 0 40px;width:40px;height:40px}}.search-input:focus-within{border-color:var(--accent);box-shadow:0 0 0 2px rgba(var(--accent-rgb),.23)}.search-input input:focus-visible{outline:none}@media(max-width:720px){.workout-focused .content{padding-bottom:calc(122px + env(safe-area-inset-bottom))}.workout-focused .editor-actions{bottom:calc(10px + env(safe-area-inset-bottom))}}.settings-catalog{border:1px solid rgba(var(--accent-rgb),.28);border-radius:16px;background:linear-gradient(115deg,rgba(var(--accent-rgb),.09),var(--panel-alt) 70%);padding:20px;margin:21px 0 4px}.settings-catalog-head{display:flex;align-items:start;justify-content:space-between;gap:15px;margin-bottom:15px}.settings-catalog-head h3{margin:0 0 5px;font-size:16px}.settings-catalog-head p{max-width:405px;line-height:1.5}.catalog-count{padding:7px 12px;font-variant-numeric:tabular-nums;border:1px solid var(--border);border-radius:999px;white-space:nowrap;font-size:12px;font-weight:800}.catalog-count.complete{color:var(--accent);border-color:rgba(var(--accent-rgb),.34)}.catalog-progress{display:grid;gap:6px;margin-top:14px}.catalog-progress progress{-moz-appearance:none;appearance:none;-webkit-appearance:none;display:block;width:100%;height:9px;border:0;border-radius:999px;overflow:hidden;background:var(--border);accent-color:var(--accent)}.catalog-progress progress::-webkit-progress-bar{background:var(--border)}.catalog-progress progress::-webkit-progress-value{background:var(--accent);border-radius:999px}.catalog-progress progress::-moz-progress-bar{background:var(--accent);border-radius:999px}.catalog-progress span{font-size:12px;color:var(--muted)}.catalog-success{display:flex;align-items:center;gap:9px;font-weight:700;color:var(--accent);font-size:13px;line-height:1.45}.settings-catalog>.muted.small{margin:13px 0 0;font-size:11px;line-height:1.55}@media(max-width:720px){.settings-catalog{padding:16px}.settings-catalog-head{gap:8px}.catalog-count{padding:6px 9px;font-size:11px}.settings-catalog>.btn.primary{width:100%}}
